Weigh In record (no journal entry) for 15 December 2015
|
113.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
2488 kcal
|
Fat: 88.60g | Prot: 96.65g | Carb: 329.81g.
Breakfast: Semi-Skimmed Milk, Coffee (Instant), Clementines, Baguette, Nutella Nutella & Go, Kellogg's Special K Dark Chocolate, Kellogg's Special K Chocolate with Semi-Skimmed Milk. Lunch: Swiss Processed Cheese, Baguette, Morrisons Sweetcorn, Spinach, Carrots, Apples, Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tomatoes. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat, Kit Kat Kit Kat, Kit Kat Kit Kat. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisJeanne's weight history
|