Weigh In record (no journal entry) for 15 December 2015
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182.6 lb
Lost so far: 42.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1435 kcal
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Fat: 39.48g | Prot: 86.57g | Carb: 156.26g.
Breakfast: Peter Pan Creamy Peanut Butter, Smucker's Concord Grape Jelly, Italian Bread, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Deer Park Natural Spring Water (Bottle), Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Pickles, Brown Gravy, Egg Noodles (Enriched, Cooked), Meat Loaf Made with Beef. Snacks/Other: Crown Royal Canadian Whiskey, Wonderful Halos Mandarin Oranges, M&M's Milk Chocolate M&M's. more...
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2984 kcal
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Activities & Exercise:
Driving - 26 minutes, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Showering - 21 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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