Weigh In record (no journal entry) for 15 December 2015
|
168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
292 kcal
|
Fat: 3.07g | Prot: 21.14g | Carb: 47.69g.
Breakfast: Frozen Cherries, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger, Quaker Weight Control Maple Brown Sugar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|