Weigh In record (no journal entry) for 26 September 2011
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242.0 lb
Lost so far: 17.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1189 kcal
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Fat: 39.31g | Prot: 109.33g | Carb: 105.95g.
Breakfast: Vanilla Protein Shake, Coffee (Brewed From Grounds, Decaffeinated), banana. Lunch: steak , corn on the cob. Dinner: Coffee (Brewed From Grounds, Decaffeinated), banana, Vanilla Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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