Weigh In record (no journal entry) for 15 December 2015
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176.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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975 kcal
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Fat: 32.27g | Prot: 96.92g | Carb: 76.49g.
Breakfast: Простоквашино Молоко 3,2%, Мёд, Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира. Lunch: Домик в деревне Кефир 3,2%, Пирог Рыбный, Шебекинские Спирали, Вкусные Консервы Тунец Натуральный, Помидоры. Snacks/Other: Куриные Голени (Кожа не Съедена), Myprotein Impact Whey Protein. more...
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3034 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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