Weigh In record (no journal entry) for 14 December 2015
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235.4 lb
Lost so far: 16.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2079 kcal
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Fat: 90.44g | Prot: 86.12g | Carb: 248.98g.
Breakfast: Cantaloupe Melons, Whole Milk, Chiquita Banana, Kellogg's All-Bran Original, Blueberries, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Dietz & Watson Genoa Salami, American Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, L'oven Fresh 12 Grain Bread, Great Gherkins Kosher Sandwich Slices, Brita Filtered Water. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Bread Stuffing, Roasted Potato, Tanimura & Antle Artisan Lettuce, Ken's Steak House Country French with Orange Blossom Honey Dressing, Tomatoes. Snacks/Other: No Bake Cookies, Hiland Rainbow Sherbert, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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ocean gypsy's weight history
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