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I'm going to have to increase my activity in order to get my weight down...I've been following my Dash Diet, but seems I've plateaued...
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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470 kcal
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Fat: 11.59g | Prot: 39.20g | Carb: 51.22g.
Breakfast: Dasani Bottled Water (20 oz), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Aquafina Water (16.9 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hard-Boiled Egg. Snacks/Other: Starbucks Skinny Hazelnut Latte (Grande). more...
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losing 0.9 lb a week
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 Comments
Increasing activity is usually never a bad thing, but you and I have different definitions of 'plateau' because losing nearly a pound isn't in in my book! ;) Seriously, don't be too hard on yourself -- that's a GREAT loss (especially for this time of year) and slow/steady is so much better (and bodes well for successful maintenance)!
14 Dec 15 by member: losinit1655
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I appreciate your encouragement! Made my day :-)
16 Dec 15 by member: BlueD4949
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