Weigh In record (no journal entry) for 14 December 2015
|
163.4 lb
Lost so far: 46.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2015:
|
2045 kcal
|
Fat: 63.81g | Prot: 69.25g | Carb: 313.87g.
Breakfast: Monster Absolutely Zero. Lunch: Blueberries. Dinner: Strawberry Shake, Steers Chips (Medium), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Sterkinekor Popcorn Lite, Sterkinekor Popcorn Lite, Banana, Blueberries, Future Life High Protein SmartBar, Bakers Tennis Biscuits, Monster Absolutely Zero. more...
|
|
1879 kcal
|
Activities & Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|