Weigh In record (no journal entry) for 14 December 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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3270 kcal
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Fat: 131.87g | Prot: 152.96g | Carb: 357.35g.
Breakfast: Hormel Virginia Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Deli Sliced Ham, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Healthy Choice Meatloaf Dinner, Hormel Turkey Pepperoni, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Keebler Sugar Cones, Small Town Brewery Not Your Father's Root Beer, Splenda Brown Sugar Blend, Wegmans CocoPop Multigrain Cakes, Ragu RAGU Cheesy DOUBLE CHEDDAR SAUCE - glass jar, Oatmeal Cookies, Splenda Brown Sugar Blend, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Campbell's Chicken Noodle Soup, hershey kitkat miniatures. more...
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3604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Driving - 1 hour, Desk Work - 16 hours, Sleeping - 4 hours and 32 minutes. more...
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losing 18.2 lb a week
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