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Slowly but surely the weight is coming off. I just have to keep motivated. I've started waking up earlier and earlier every day. Instead of waking up at seven thirty, I'm now up at six. I should be waking up at five in no time. And with the weather being as crazy as it is where I live (78 degrees anyone?) I can get outside more and go to the park for a walk.
Hopefully by Christmas I can hit 250. I haven't seen that number in almost eight months. It'll be really exciting if I can. I quit Monster cold turkey and boy is my head killing me. But I know that stuff is poison in a can and it was making me feel really sick. We'll see how long I can last without the stuff.
I think that's it for now. I hope everyone is having a happy holiday season!
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259.2 lb
Lost so far: 13.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1645 kcal
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Fat: 37.10g | Prot: 74.31g | Carb: 271.72g.
Breakfast: Trader Joe's Hass Avocado, Corn, Chicken Breast, Broccoli, Brown Rice. Lunch: Market Pantry Colby Jack Shredded Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Onions, Green Peppers, Spinach, Cooked Swordfish, Lettuce. Dinner: Costco Rotisserie Chicken, Brown Rice. Snacks/Other: Tropical Smoothie Cafe Acai Berry Boost Smoothie, Chiquita Banana. more...
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4103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 2.9 lb a week
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