Weigh In record (no journal entry) for 14 December 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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490 kcal
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Fat: 24.50g | Prot: 39.00g | Carb: 28.00g.
Dinner: Oscar Mayer Lean Beef Franks, Eggland's Best Extra Large Grade A Eggs, Progresso Light Italian Style Meatball. more...
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losing 0.6 lb a week
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