Weigh In record (no journal entry) for 26 September 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2011:
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1431 kcal
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Fat: 62.43g | Prot: 43.04g | Carb: 184.21g.
Breakfast: plum, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Complete Meals Oven Roasted Chicken. Dinner: Potato Chips, Butter Top Wheat Bread, Mayonnaise, Cheddar Cheese, Cotto Salami. Snacks/Other: little bites, Almond & Aprico, keebler wheat crakers, nectarine. more...
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losing 0.5 lb a week
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