Weigh In record (no journal entry) for 14 December 2015
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198.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2550 kcal
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Fat: 67.51g | Prot: 203.42g | Carb: 284.66g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites, Almond Milk, Trader Joe's Organic Ketchup. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Basmati Rice. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Trader Joe's Fancy Mixed Nuts, Nature's Promise Organic Tomato Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked), Turkey Breast Meat. more...
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gaining 1.4 lb a week
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