Weigh In record (no journal entry) for 14 December 2015
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1222 kcal
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Fat: 87.98g | Prot: 86.50g | Carb: 15.26g.
Lunch: Couve Refogada, Pancetta, Peito de Frango, Ovo Cozido. Dinner: Ovo, Tal e Qual Adoçante, Dr. Oetker Chocolate em Pó 70% Cacau, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Scala Requeijão Cremoso, Peito de Frango, Ovo Frito sem Gordura. more...
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3243 kcal
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Activities & Exercise:
Boxing - 15 minutes, Desk Work - 8 hours, Driving - 25 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 40 minutes. more...
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losing 1.5 lb a week
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