jrnokes's Journal, 26 September 2011

238.6 lb Lost so far: 34.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 43.67g | Prot: 32.48g | Carb: 139.02g.   Breakfast: slim fast. Lunch: mini halloween pretzels, taco salad. Dinner: tropical trail mix, red delicious apple. Snacks/Other: mini halloween pretzels, royal dansk. more...

2750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...