Weigh In record (no journal entry) for 14 December 2015
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2015:
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1888 kcal
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Fat: 87.81g | Prot: 65.26g | Carb: 198.44g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Café com Leite Integral, Richester Bolacha Cream Cracker, Queijo Coalho, Sadia Margarina Qualy Cremosa. Lunch: Batata Inglesa Cozida, Bisteca de Porco Grelhada, Alface. Dinner: Farofa, Sadia Salsicha, Alface. Snacks/Other: Queijo Coalho, Qualy Margarina Cremosa, Richester Bolacha Cream Cracker, Café com Açúcar, Sapoti, Abacaxi. more...
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losing 0.0 lb a week
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