Weigh In record (no journal entry) for 14 December 2015
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180.1 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2015:
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1448 kcal
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Fat: 61.67g | Prot: 69.37g | Carb: 160.56g.
Breakfast: Pelletier Pain Grillé Blé Complet, Yopa Mangue, Paysan Breton Beurre Moulé - Doux, Nestlé Ricoré, Jus de Citron, Lidl Orange. Lunch: Mayonnaise Maison, Ossau-Iraty Pur Brebis, Herta Tendre Noix Supérieur, Turini Torsades, Auchan Surimi, Tomate Cerise, Carottes Râpées Fraiches. Dinner: Magasin U Mini Ail & Fines Herbes, Cracotte Cracotte au Froment, Magasin U Compote sans Sucre Pomme/Framboise, Entremont Emmental Râpé, Crème Fluide et Légère 4%Mg, Chou-Fleur Cuit (à partir de Frais), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Lindt Carré Rocher Noir, Gerlinéa Biscuits Vanille Citron, Lipton Thé Vert Menthe, Banane. more...
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losing 2.4 lb a week
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