Weigh In record (no journal entry) for 14 December 2015
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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340 kcal
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Fat: 9.58g | Prot: 41.48g | Carb: 22.86g.
Breakfast: Egg White, Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value All Natural Dijon Mustard, Damascus Bakeries Natural Lavash Roll-Ups, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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steady weight
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