Weigh In record (no journal entry) for 26 September 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1024 kcal
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Fat: 30.89g | Prot: 61.00g | Carb: 127.47g.
Breakfast: Egg White, zucchini, Onions, Green Peppers. Lunch: Just For One - Cauliflower & Cheese Sauce, Potato and Cheddar Pierogies, Classic Grilled Salmon. Dinner: bbq potato chips, multigrain wrap , bacon. Snacks/Other: turkey breats lunch meat, White Bread, sun chips. more...
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1920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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