Yakdan's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
205.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
870 kcal Fat: 34.78g | Prot: 124.82g | Carb: 6.42g.   Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), fried chicken breast breaded. more...
gaining 1.2 lb a week

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