Weigh In record (no journal entry) for 14 December 2015
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119.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1883 kcal
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Fat: 62.79g | Prot: 108.27g | Carb: 213.13g.
Breakfast: Manzana Golden, MyProtein Impact Diet Whey, Mercadona Copos de Avena, Huevo. Lunch: Calabacín, Hacendado Atún Claro al Natural, Hacendado Arroz Basmati. Dinner: Hacendado Chocolate Negro 85%, Hacendado Yogur Natural Desnatado Edulcorado 0%, Huercasa Remolacha Roja Cocida y Pelada, Huevo. more...
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losing 10.8 lb a week
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