Weigh In record (no journal entry) for 14 December 2015
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1534 kcal
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Fat: 58.90g | Prot: 78.72g | Carb: 187.22g.
Breakfast: Mandalina, Mandalina, Domatesler, Polonez Pastırma, Torku Tam Yağlı Yoğurt, Kuru İncir, Hurma. Lunch: Pirinç Pilavı, Cacık, Etli Kuru Fasulye. Dinner: Kayısı, Etli Mantı, Turşu, İşkembe Çorbası. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş), Türk Kahvesi, Kuru Üzüm, Leblebi. more...
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2330 kcal
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Activities & Exercise:
Bathing - 31 minutes, Soccer - 31 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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