Weigh In record (no journal entry) for 26 September 2011
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1362 kcal
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Fat: 33.42g | Prot: 72.53g | Carb: 210.47g.
Breakfast: Rolled Oats, Organic Plain Soymilk, Natural California Raisins, Natural Walnuts, 100% Maple Syrup. Lunch: Red Tomatoes, Canadian Bacon, Swiss Cheese Sliced, Carrots, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Honey Whole Wheat Bread, Goats Cheese (Soft), Homestyle Lentil Soup. Snacks/Other: Cauliflower, Balsamic Vinaigrette Salad Dressing, Golden Delicious Apples. more...
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losing 0.2 lb a week
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