Weigh In record (no journal entry) for 13 December 2015
|
124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
639 kcal
|
Fat: 33.24g | Prot: 25.61g | Carb: 60.65g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Balsamic Vinegar, Saputo Crumbled Gorgonzola Cheese, Pears, Trader Joe's Candied Walnuts, Dole Romaine Lettuce. Dinner: Great Value Sweet Potato Fries, Cucumber (Peeled), Tomatoes, Heba's Health Foods Spinach Pie, Pita Bread, Falafel, Hummus, Garbanzo Mediterranean Grill Babaganoush. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|