jeffreysig's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

211.4 lb Lost so far: 38.6 lb. Still to go: 38.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

2742 kcal

Fat: 114.33g | Prot: 126.90g | Carb: 289.27g. Breakfast: cookie crisp. Lunch: #4 Turkey Tom (No Mayo). Dinner: pepperoni roll, meatball sandwich. Snacks/Other: lil drums. more...

2764 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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jeffreysig's Journal, 26 September 2011

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