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Have not been following Dr. Phil's diet for a month. Gained weight but not inches.
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220.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2155 kcal
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Fat: 75.93g | Prot: 68.32g | Carb: 199.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sour Cream, Giant Food Fresh Salsa, Onions, Red Gold Diced Tomatoes, Minute Ready to Serve Brown & Wild Rice, American Heritage Cheddar Shredded Cheese, Pork Roasts (Top Loin, Boneless). Dinner: Pizza Hut Brownie, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Captain Morgan Black Spiced Rum, Belmont Strawberry Cheesecake. more...
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3290 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 12 hours and 27 minutes, Desk Work - 30 minutes, Housework - 1 minute, Driving - 2 hours and 1 minute, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 1.2 lb a week
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