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At a plateau, but at least managing to get through the holidays without gaining.
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317.2 lb
Lost so far: 5.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1940 kcal
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Fat: 91.84g | Prot: 41.20g | Carb: 233.76g.
Breakfast: Regular Coffee, Regular Coffee, Hartford Farms Cherry Danish. Lunch: Water, Kroger Apple Danish, Fiber One Salted Caramel Cheesecake Bar. Dinner: Cornbread (from Mix), Country Crock Shedd's Spread Original, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans, 7UP Diet Cherry 7UP (Can), Cooked Pinto, Calico or Red Beans, Country Crock Shedd's Spread Original. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles. more...
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5431 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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