Weigh In record (no journal entry) for 13 December 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2503 kcal
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Fat: 86.70g | Prot: 97.86g | Carb: 248.49g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, KFC Hot Wings (1). Dinner: Wish-Bone Light Buffalo Ranch Dressing, Italian Style Meatballs, Spaghetti. Snacks/Other: Cabernet Sauvignon Wine, Wegmans CocoPop Multigrain Cakes, Splenda Brown Sugar Blend, Campbell's Chicken Noodle Soup, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Small Town Brewery Not Your Father's Root Beer. more...
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2600 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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