Weigh In record (no journal entry) for 13 December 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2015:
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1482 kcal
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Fat: 62.18g | Prot: 47.53g | Carb: 190.77g.
Breakfast: Verkade Melkchocolade, Bruine Boterham. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Croque Madame. Dinner: Eiersalade, Kip of Kalkoen Salade met Ei, Aldi Choco, Bruine Boterham. Snacks/Other: Kellogg's Special K Biscuit Moments, Mandarijn, Peren. more...
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gaining 0.5 lb a week
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