Weigh In record (no journal entry) for 13 December 2015
|
246.9 lb
Lost so far: 6.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
1463 kcal
|
Fat: 61.17g | Prot: 84.66g | Carb: 140.94g.
Breakfast: REWE Delikatess Fleischsalat, Butter, Vollkornbrot. Lunch: Ja! Schinkenwurst, Aldi Pikanter Fleischsalat, Vollkornbrot. Dinner: Ja! Reines Sonnenblumenöl, Zwiebeln, Rote Paprika, Ahama Basmati Reis, Hähnchenbrustfilet. more...
|
|
3222 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Cooking - 1 hour, Sitting - 3 hours, Cleaning - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaz2y5's weight history
|