Weigh In record (no journal entry) for 13 December 2015
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2394 kcal
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Fat: 103.48g | Prot: 104.85g | Carb: 267.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Hardee's Biscuits 'N' Gravy, Coffee. Lunch: Cooked String Beans (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Tea Unsweetened, Unsweetened Iced Tea, Grilled Chicken (Skin Not Eaten). Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: Coffee, Pound Cake. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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