Weigh In record (no journal entry) for 26 September 2011
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1195 kcal
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Fat: 30.61g | Prot: 82.91g | Carb: 154.01g.
Breakfast: light yoplait yogurt raspberry lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 17 Day Diet - Dr. Mike's Power Cookie. Lunch: scallion, grapes, olive oil, boston lettuce, chicken breast. Dinner: Oriental Green Beans, worcestershire sauce, chili powder, agave nectar, Tomato Ketchup, chicken breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Strawberries. more...
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losing 5.6 lb a week
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