Weigh In record (no journal entry) for 13 December 2015
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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942 kcal
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Fat: 52.86g | Prot: 72.20g | Carb: 56.27g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Egg. Lunch: Minute Instant Whole Grain Brown Rice, Pork Loin (Tenderloin). Dinner: Kerrygold Unsalted Pure Irish Butter, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. more...
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gaining 1.4 lb a week
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