Jab09's Journal, 26 September 2011

Not diet,eating a lot of junk food and beer.!!! I have to get my weight to 200 pouns

211.6 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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672 kcal

Fat: 25.18g | Prot: 30.10g | Carb: 78.73g.   Breakfast: milk coffe, Ham Sandwich with Spread, lemon ice tea. more...

3880 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Basketball - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...