Jab09's Journal, 23 April 2012

No workout!!

217.0 lb Lost so far: 25.8 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1258 kcal

Fat: 40.43g | Prot: 68.36g | Carb: 151.78g.   Breakfast: Vanilla Cremes Cookies, milk coffe, Ham and Cheese Sandwich. Lunch: chicken breast, beans, rice. more...

3235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...