Weigh In record (no journal entry) for 13 December 2015
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1198 kcal
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Fat: 39.86g | Prot: 67.45g | Carb: 129.19g.
Breakfast: Hacendado Chocolate Negro 85%, Huevo, Mercadona Copos de Avena. Lunch: Mercadona Lentejas Pardinas, Hacendado Arroz Basmati. Dinner: Huevo, Hacendado Chocolate Negro 85%, Hacendado Claras de Huevo. more...
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losing 15.4 lb a week
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