Weigh In record (no journal entry) for 26 September 2011
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223.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2204 kcal
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Fat: 73.11g | Prot: 114.72g | Carb: 269.72g.
Breakfast: Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: 2% String Cheese Sticks, Ketchup , Whole Wheat Bread, Milk (Nonfat) , 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Creamy Parmesan Risotto, Lean Sweet Italian Turkey Sausage, Ranch Dressing, Milk (Nonfat) . Snacks/Other: Coca-Cola Classic (7.5 oz), Sugar in the Raw Packets, Cream (Half & Half) , Classic Coffee Cake. more...
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3521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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