KRS200's Journal, 26 September 2011

190.3 lb Lost so far: 9.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 64.13g | Prot: 112.59g | Carb: 125.09g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Spicy Garlic & Lime Grilled Shrimp Combo, Half Rack of Original Baby Back Ribs. Snacks/Other: Mr. Goodbar (Giant), Chex Mix Traditional. more...

2556 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...