Weigh In record (no journal entry) for 12 December 2015
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178.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1638 kcal
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Fat: 103.78g | Prot: 92.98g | Carb: 42.38g.
Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Other: Michelob Ultra Light Beer, Broccoli. more...
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losing 1.4 lb a week
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