Weigh In record (no journal entry) for 26 September 2011
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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591 kcal
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Fat: 11.03g | Prot: 39.41g | Carb: 96.88g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles. Lunch: Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carrots, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. more...
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gaining 2.8 lb a week
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