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Too much eating last couple of weeks. But I'm back to reality today. Lifted this morning and whatnot. Didn't do measurements as planned but I will do them Oct 1st.
I'm preparing myself for the winter here. Just kind of... mentally accepting that I'll be working here for the next 4 months at least. It's alright though. Hopefully my work at corporate will grant me new opportunities to work on technical documents in my down time.
Much love,
DK - KZ
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2011:
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1459 kcal
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Fat: 38.50g | Prot: 109.38g | Carb: 180.87g.
Breakfast: milk, kellogg's all bran, protein powder. Lunch: romaine, shrimp, feta cheese, green pepper, kraft ranch. Dinner: ground beef, prego veggie smart, whole wheat pasta. Snacks/Other: chocolate, dried fruit, oatmeal. more...
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gaining 0.8 lb a week
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