Weigh In record (no journal entry) for 12 December 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2141 kcal
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Fat: 93.76g | Prot: 146.21g | Carb: 146.33g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Pennsylvania Dutch Homestyle Egg Noodles, Pork (Lean Only Eaten). Snacks/Other: Bloody Mary, David Seeds Pumpkin Seeds, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Jr. Dippers with Cheese, Oatmeal Cookies, Hershey's Kit Kat Minis. more...
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2718 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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