Weigh In record (no journal entry) for 12 December 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2890 kcal
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Fat: 118.50g | Prot: 91.50g | Carb: 365.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Annie's Homegrown Cheddar Bunnies, Campbell's Classic Chicken Noodle Soup, Rice-A-Roni Long Grain & Wild Rice. Dinner: Subway 6" Double Big Philly Cheesesteak, Lance Toast Chee Real Peanut Butter Crackers (42g). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Frito-Lay Classic Potato Chips, 3 Musketeers 3 Musketeers Bar, McDonald's Sugar Cookies. more...
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losing 6.3 lb a week
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