Weigh In record (no journal entry) for 12 December 2015
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149.7 lb
Lost so far: 27.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1423 kcal
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Fat: 102.22g | Prot: 81.91g | Carb: 35.54g.
Breakfast: Equal Equal, Bandon Medium Cheddar Cheese, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Cotto Salami. Dinner: Hellmann's Real Mayonnaise, Fried Batter Dipped Eggplant, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Cucumber (with Peel), Holland House Malt Vinegar, Tomatoes. more...
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losing 4.9 lb a week
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