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19%
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2502 kcal
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Fat: 114.07g | Prot: 112.19g | Carb: 232.57g.
Breakfast: Coconut Oil, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Macaroni & Cheese, Doublicious with Original Recipe Filet. Dinner: Potato Salad with Egg, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Easy Cheese Cheddar Cheese Snack, Ritz Snack Crackers, White Table Wine, Fudge Crunch Bar Ice Cream, Almond Joy (Snack Size), Fiber One Chocolate Fudge Brownie. more...
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3160 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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