Weigh In record (no journal entry) for 26 September 2011
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167.2 lb
Lost so far: 16.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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662 kcal
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Fat: 3.21g | Prot: 45.11g | Carb: 117.78g.
Breakfast: Honey Nut Chex, Cooked Egg White. Lunch: Turkey Chili. Snacks/Other: Apples, Nonfat Pomegranate Greek Yogurt. more...
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losing 3.6 lb a week
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speckski00's weight history
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