Weigh In record (no journal entry) for 12 December 2015
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1177 kcal
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Fat: 61.21g | Prot: 53.55g | Carb: 100.95g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value 100% Whole Grain Quick Oats, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Sugar Cookie, Granny B's Frosted Sugar Cookie. Dinner: Baked or Broiled Salmon, Costco Caprese Salad. more...
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losing 4.2 lb a week
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