Weigh In record (no journal entry) for 12 December 2009
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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512 kcal
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Fat: 21.83g | Prot: 20.73g | Carb: 59.73g.
Lunch: Tuna Salad Sandwich, Coffee, Fruit Yogurt (Nonfat). Dinner: Coleslaw, Beef Smoked Brats. more...
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steady weight
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Charliesincinito's weight history
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