Weigh In record (no journal entry) for 12 December 2015
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2465 kcal
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Fat: 104.72g | Prot: 97.43g | Carb: 311.16g.
Breakfast: Plantain Chips, Sugar Cookies (Includes Vanilla), Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Archer Farms Blueberry Nut Trail Mix. Lunch: Bananas, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Member's Mark Medium Cooked Shrimp, Cocktail Sauce, Tea (Brewed). more...
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1900 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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