Weigh In record (no journal entry) for 11 December 2015
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2222 kcal
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Fat: 85.38g | Prot: 122.83g | Carb: 244.03g.
Breakfast: Tim Hortons Triple Chocolate Muffin, Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32. Lunch: Smarties Assorted Flavors Candy Rolls, Carrots, Egg, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Onions, Tomatoes, Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Shrimp, Chicken of the Sea Smoked Oysters in Oil, Cocktail Sauce, Green Tea, Sugar Cookies (Includes Vanilla), Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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